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So, what’s all the hype about meditation and mindfulness? Everyone from athletes to executives seem to be sitting on the cushion. If you’re intrigued, intimidated or both, this series is for you. We will unpack the traditions, techniques, science and benefits of these ancient practices that are proving to be more relevant today than ever. This 4-part series will teach you the basics of meditation and provide you with the tools and tips you need to establish a consistent, sustainable practice.
TUESDAYS - beginning June 6th through June 27th - 4 total sessions 7:30-8:03pm
$100 ($25 per session)